• Start Here
  • Finding Your Balance
    • Health
    • Workouts
    • Step By Step
    • Great Reads
  • About Me
  • Instagram
  • Videos
Lift'N'Balance Lift'N'Balance Lift'N'Balance Lift'N'Balance
  • Start Here
  • Finding Your Balance
    • Health
    • Workouts
    • Step By Step
    • Great Reads
  • About Me
  • Instagram
  • Videos
1How The Gut Bacteria Short-Chain Fatty Acid (Butyrate) STOPS Senescent Cells

How The Gut Bacteria Short-Chain Fatty Acid (Butyrate) STOPS Senescent Cells

Dec 13, 2025

Imagine you had a neighbor who instead of taking their trash to the curb like a normal upstanding citizen, just threw it in the hallway of your apartment complex. At first, it’s a minor, albeit smelly inconvenience. But after a few days, this smelly pile-up grows to the point where it broaches your apartment. Along […]

2How Your Gut Bacteria & Mitochondria Work Together to Prevent Alzheimers

How Your Gut Bacteria & Mitochondria Work Together to Prevent Alzheimers

Mar 1, 2025

Over the years, as more information around the Gut and its inter-workings has come to light, the term “Second Brain” has become a popular word to describe it. And if you’re wondering how the hell the smelliest place on earth could be coined our “Second Brain”, it was mainly due to the surprising discovery that […]

3Resistant Starch, Red Meat & Cancer | What You NEED to Know

Resistant Starch, Red Meat & Cancer | What You NEED to Know

Apr 5, 2022

What if I told you there is a compound that exists which we can’t absorb… YET when we eat it, we reap potentially PROFOUND Benefits…. Benefits which have a systemic health impact across our entire body… ALL while being In-capable of breaking it down…. You think I’m crazy don’t you? Well this compound EXISTS & […]

Looking For Somthing

Advertisment
Advertisment

Top Posts & Pages

  • Fiber & Fasting | Why You Want Them Both
  • Would you be Friends with your Identical Clone?
  • Mastering Your Domain Part III - Master Your Environment
  • How FASTING Every Monday Sets the TONE for My WEEK
  • Working Out While ALTERNATE DAY FASTING, OMAD & WATER FASTING
  • Leg Crushing Kettlebell EMOM

Categories

  • Bites
  • Blog
  • Featured
  • Health
  • Life
  • Right Now
  • Workouts

What's Up?

Drop us a Note...

Send
Enough READING! I Wanna WATCH! Watch Here

Latest Posts

  • New Pesticide Study Just Named a NEW Cancer Suspect | 5 Things To Do Now
  • Muscle Power May Predict How Long You’ll Live (Better Than Strength)
  • Sauna After Exercise | A BIG Longevity Boost with Minimal Effort
  • Your Neurons Have a Garbage Problem — And It’s Aging Your Brain Faster…
  • The Easiest Way to NOT GET CANCER | You May Be Skipping It

Categories

  • Bites (7)
  • Blog (477)
    • Health (473)
  • Featured (464)
  • Life (20)
  • Right Now (601)
  • Workouts (141)

START HERE

LOST?….. CLICK HERE

  • FacebookFacebook
  • InstagramInstagram
  • TwitterTwitter
  • YouTubeYouTube

© 2026 · LiftNBalance

  • About
  • TERMS OF USE / PRIVACY POLICY
  • Affiliate Disclaimer
  • Facebook
  • Instagram
  • Twitter
  • YouTube