“The Idea of Thinking You Can OUTSOURCE Your Health to Someone, and They’ll Give the Same Amount of 💩’s as YOU DO, is Fu*king Preposterous!” More Likely than Not, we’ll all have our day of Battle, Will you be Ready? Referenced Posts Your HEALTH = Your Business It’s a LONGEVITY Game Fasting FIELD GUIDE The […]

“Meditation is Sooo Hot Right Now “ Is the exact phrase Mugatu would whisper in the ear of his consigliere if he were in the Self-Care game rather than the Fashion one. And it’d be for good reason! This non-stop digital age is beginning to take a toll on our health. So developing a routine […]

Just as we touched on optimizing something we do for One-Third of our life last week (Sleep) We’re now on the topic of something that probably takes up another THIRD of our LIFE (At least between the ages of 24-60) ….. WORK! Depending on your situation, your current occupation may be a touchy subject, and […]

There aren’t many things I enjoy more than the walk to work on a brisk Fall day.  Carving-up the grid of midtown Manhattan, a slightly different route, with slightly different sights, and a brand new cast of characters every single day. There’s no melting in the sweltering sun, or chopping icicles off the tip of […]