• Start Here
  • Finding Your Balance
    • Health
    • Workouts
    • Step By Step
    • Great Reads
  • About Me
  • Instagram
  • Videos
Lift'N'Balance Lift'N'Balance Lift'N'Balance Lift'N'Balance
  • Start Here
  • Finding Your Balance
    • Health
    • Workouts
    • Step By Step
    • Great Reads
  • About Me
  • Instagram
  • Videos
1SITTING IS NOT the NEW SMOKING | Here’s the Truth

SITTING IS NOT the NEW SMOKING | Here’s the Truth

Aug 1, 2026

If you haven’t been living under a rock for the last decade, you’ve probably heard that sitting is the new smoking. The “new” publicly accepted, enjoyable, everyday lifestyle habit that feels ever so relaxing while you’re doing it, yet is secretly deteriorating your health from the inside out. Kinda hard to believe, right? Well, for […]

2Sitting is Killing | Your Heart Health & Longevity | New Research

Sitting is Killing | Your Heart Health & Longevity | New Research

Mar 9, 2024

The only thing about things that will EVER be consistent with us intelligent walking apes is… They will change! Usually for the better, but as we’ve come to find out, not without a fair share of conundrums along the way. And that, my longevity enthused friends, is what we’re facing right here, right now, when […]

3A Sedentary Life is Slowly Killing You & Your Longevity | Here’s How to Fix It

A Sedentary Life is Slowly Killing You & Your Longevity | Here’s How to Fix It

Sep 30, 2023

I always thought if technology was going to kill us humans, it would be through some sort-of “Sky-Net-like” scenario where the machines we built turn against us… And although that is STILL a very-possible outcome, the truth of the matter is, the human killing spree has already begun! One which is slowly, yet methodically, chipping […]

Looking For Somthing

Advertisment
Advertisment

Top Posts & Pages

  • Fiber & Fasting | Why You Want Them Both
  • Would you be Friends with your Identical Clone?
  • Mastering Your Domain Part III - Master Your Environment
  • How FASTING Every Monday Sets the TONE for My WEEK
  • Working Out While ALTERNATE DAY FASTING, OMAD & WATER FASTING
  • Leg Crushing Kettlebell EMOM

Categories

  • Bites
  • Blog
  • Featured
  • Health
  • Life
  • Right Now
  • Workouts

What's Up?

Drop us a Note...

Send
Enough READING! I Wanna WATCH! Watch Here

Latest Posts

  • STEPS AREN’T ENOUGH. What 70-Year-Olds With YOUNG Mitochondria Do Instead
  • 3 Minutes of Sprinting BETTER THAN 90 Minutes of Cardio? (New Study)
  • NEW Glymphatic Science: Exercise Boosts Your Brain’s Nightly Clean – HERE’S MY ROUTINE
  • I Fasted 40 Hours — 3 Blood Markers Did Something Unexpected
  • Can Your LEG MUSCLE Predict BRAIN DECLINE?

Categories

  • Bites (7)
  • Blog (494)
    • Health (490)
  • Featured (481)
  • Life (20)
  • Right Now (618)
  • Workouts (141)

START HERE

LOST?….. CLICK HERE

  • FacebookFacebook
  • InstagramInstagram
  • TwitterTwitter
  • YouTubeYouTube

© 2026 · LiftNBalance

  • About
  • TERMS OF USE / PRIVACY POLICY
  • Affiliate Disclaimer
  • Facebook
  • Instagram
  • Twitter
  • YouTube