If you’re like me, there’s a good chance you (used to) save your sauna session for a rest day, or simply when you have some free time. Which isn’t a bad strategy, because there’s been quite a bit of data suggesting that just being consistent with spending time in this hot box, can lead to […]

You can’t scroll too long in the Longevity sphere without coming across one of the new darlings of health optimization, heat exposure. Or at least what it is most commonly marketed with, saunas. And unlike most health trends, this practice does in-fact have some long-term and robust research to backup its vitality boosting claims. As […]