Despite what the “I lift things Up and Put them Down” bros on your social media feeds say, Muscle DOES, in fact, DO MORE than make one look cool naked. And I would actually argue that what you see in the mirror is one of the LEAST cool things on muscles resume… This tissue not […]

I hate to be “That Guy” but…. We Sit ALOT! Well at least ALOT more than we used to….. With a Good chunk of the population spending 8+ Hours a Day, being sedentary. Now, this wouldn’t be THAT big of a deal if our pretty cool meat suit wasn’t evolutionary programmed to NOT only Move, […]

When most people first consider a fasting protocol, they do it because of the claims they’ve heard around it’s mythical powers of seducing the scale in the direction they desire….. And although we know that the true benefits of a well thought-out protocol happen at the cellular and metabolic level, this “seducing” of the scale […]

You wanna know one of the fastest ways to put your future Longevity at Risk…… Lose Muscle Mass…… And increase Fat Mass….. This combo acts as a one-two kick in the longevity “you know what” which drastically decreases your odds of living as HEALTHY as possible for as LONG as possible…. And it’s became enough […]

When it comes down to BRASS TAX, the majority of the World Exercises to LOSE WEIGHT… And LOOK Awesome Naked 😏 But Believe it or NOT, Weight LOSS is just a Byproduct of all the other amazing things that are going on in Your BODY! WHAT Amazing Things You Ask? You’ve Landed on the Right […]