“To Protein or NOT to Protein”….. That is the question…. Or at least it was until a new debate arose around “How Much” To Protein. Not only per day, but also per meal! Because as it turns out, a growing body of literature on the topic is suggesting a few different approaches as optimal. Gotta […]

To Protein or Not to Protein… That is the question… For many people trying to figure out the optimal balance for present day health and long-term vitality. And right on queue with all heavily debated topics, there’s interesting data from both ends of the spectrum, making the clarity equivalent to driving through a mud storm. […]

If You weren’t already ecstatic about the idea of Aging….. Let me enlighten you on one of the Main transitions you have awaiting, as you enter the “Use it or LOSE IT” era of your life…. I know, sounds fun! At some point in our late twenties a feature I’ll call “Youth Auto-Pilot” begins to […]