One of the long-time suspicious associations over the past 50 years has been the dramatic rise in cancer incidents along with the coincidental decrease in daily activity levels. I say “association” because that’s exactly what it is, there is no direct causal link firmly established between the two, but the relationship is getting rather chummy. […]

It’s often said that true growth only happens as a byproduct of stress. And in many cases this is true, as “Good Stress” elicits a beneficial adaptive response which makes the organism stronger and more resilient in the future…… aka Growth…. In-fact this biological phenomenon has a name… Hormesis! Cool Right! Now, what most people […]

Although Cancer may be “US” Humans Arch(Biological) Nemesis…. We may have some proof on how one of Its “kryptonites” works to prevent and potentially STOP its proliferation…. And that kryptonite happens to be moving our Badonka-donk….. aka Exercise! So let’s explore some new data highlighting how 2% of your DAY, can change your inner biology […]