Just like Walkin’ on HOT🔥 Kettle Coals😏 5 Exercise / 4 Rounds / 20 Minutes What You Need: (2) Kettlebells The Motions: 0:40 of WORK0:20 of REST Chest Deadlift Skiers Lateral Kettle High Knees Bear Craw Kettle Press Kettle Core Complex Push / Back / ROW THAT’S ROUND ONE 👊 One Minute Break And Remember… […]

This one’s Just like everything else in Life YOU vs YOU Ding Ding 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS Lateral Jump / Hop Complex Alternating Squat Cossack Squat Scorpion Kick-Through Flow DiveBomb InchWorm Walk Monkey Roll Burpee And Remember… Rule […]

Cominng Soon to a Park Near You… Because You’ll Be Bringing It! Now GO! 6 Exercise/ 5 Rounds / 40 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Squat Kick-Through Complex High Knees with Sprawl (4x high knees) Ape Walk with Reach-Back Backbend March Side Plank / Reach […]