This Bodyweight AMRAP starts out all smiles 😃😁 but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ☠️….. Awesome RIGHT 😈 Complete the following Flow Every Minute, increasing the Reps with each passing Minute: Example….5 Reps for Round 5 STOP when you can no longer […]

Step Up the Plyometrics Heat🔥with this Strength and Conditioning Burner …. 2 Movements / 20 Rounds / 20 Minutes What You Need: PLYO BOX Timer The Motions: Complete the Following Movements Every Minute on the Minute ⏳ Step-UP W/ Explosice Knee – 2 Reps Each Leg Knees-to-Feet-to-BOX – 4 Reps That’s Round One 😏 👊 […]

It starts out all smiles 😃😁but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ☠️….. Awesome RIGHT 😈 Complete the following Flow Every Minute, increasing the Reps with each passing Minute: Example….5 Reps for Round 5 STOP when you can no longer complete the Reps […]

Just like Walkin’ on HOT🔥 Kettle Coals😏 5 Exercise / 4 Rounds / 20 Minutes What You Need: (2) Kettlebells The Motions: 0:40 of WORK0:20 of REST Chest Deadlift Skiers Lateral Kettle High Knees Bear Craw Kettle Press Kettle Core Complex Push / Back / ROW THAT’S ROUND ONE 👊 One Minute Break And Remember… […]

Damn…I thought it was Superman This 30 minute Bodyweight Burner is a good Consolation prize 🔥🔥🔥 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS RollBack Plyo Split Squat Alligator Walk Sprawl Alternating Kick-Through Flow Superman Takeoff Ski Lunge Cossack Complex And Remember… […]

I’ve never really had any luck thinking outside the BOX…. Maybe this will Work 😏 6 Exercise/ 4 Rounds / ~30 Minutes What YOU NEED: Plyo BOX The Motions: 40 Seconds WORK 20 Seconds REST Explosive Plyo Step- Up Jump w/ Eccentric Step-Down (as Slow as Possible) Jump-Up / Flip Up Modify: Standard Jumps Lateral […]