Damn…I thought it was Superman This 30 minute Bodyweight Burner is a good Consolation prize 🔥🔥🔥 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS RollBack Plyo Split Squat Alligator Walk Sprawl Alternating Kick-Through Flow Superman Takeoff Ski Lunge Cossack Complex And Remember… […]