Step Up the Plyometrics Heat🔥with this Strength and Conditioning Burner …. 2 Movements / 20 Rounds / 20 Minutes What You Need: PLYO BOX Timer The Motions: Complete the Following Movements Every Minute on the Minute ⏳ Step-UP W/ Explosice Knee – 2 Reps Each Leg Knees-to-Feet-to-BOX – 4 Reps That’s Round One 😏 👊 […]

I’ve never really had any luck thinking outside the BOX…. Maybe this will Work 😏 6 Exercise/ 4 Rounds / ~30 Minutes What YOU NEED: Plyo BOX The Motions: 40 Seconds WORK 20 Seconds REST Explosive Plyo Step- Up Jump w/ Eccentric Step-Down (as Slow as Possible) Jump-Up / Flip Up Modify: Standard Jumps Lateral […]