What’s the point of a LONG LIFE if you can’t enjoy it to the very fullest…. Enter HealthSpan! Way before the prosperous times of today, our ancestors (and early organisms for that matter) main innate objective was survival.  Fast forward to present day, I’d say this objective remains atop the greater populations to-do list….. The […]

When WHOLE FOODS is Cookin, you just get outta BED and GO! 😏 Inner Harbor… Let’s See What Ya Got! ENJOY! SHOW Links: LAS VEGAS Whole Foods LONG ISLAND Whole Foods Columbia, MD What Else! Weekly Workouts Finding Balance BlogWeekly Health Videos Social: YoutubeInstagramFacebook Twitter PS – It’s a Great Day to Have a Great […]

  Eating plenty of fruits and veggies is probably the single most important piece of advice that most Americans ignore on a daily basis. As a country, we eat woefully little roughage, and it is undoubtedly hurting our health. But any story that claims eating more [insert fruit or veggie here] will directly prevent you […]