This one will not only test your functional strength…but your coordination and ability to kick a tennis ball with a loaded kettlebell 🐶🙃👊 3 Movements / 5 Rounds / FOR TIME What You Need: (5) Kettlebells – Increments of 4kg The Motions: Complete the Following Movements Every Round ⏳ Kettle Farmers Carry (Right) – 15 […]

Just like the Song…  🎼”Ya take 2 steps forward and try not to Pass out… That’s what it’s all About” 🎼 Nailed it 😏 5 Exercises / 10 Rounds / 45 Mins What you need: KettleBell The Motion(s): Kettlebell Clean and Squat – 10 Reps Lunge Walk – 10 Steps Squat Roll-Back – 10 Reps PushUp […]

What’s this about you breaking a rake and throwing it in the woods?     I didn’t break it, I was merely testing its durability, and I placed it in the woods cause it’s made of wood and I thought he should be with his family.   5 Exercises /5 Rounds / ~40 Mins What […]

1350 Steps Down to be Exact… 9 Exercises /5 Rounds / ~50 Mins What you need: (2) Kettlebells –  Dumbbells work too   The Motion(s): 5 Round Step Down, Decreasing Reps by 10 Each Round 50-40-30-20-10 Kettle Glute Bridge Kettle Chest Press Kettle Front Squat Kettle Row Kettle Curl Alternating Side Deadlift Kettle Press Kettle […]

Falling Back and Springing Ahead is Just Better with A Kettlebell 6 Exercises / 4 Rounds / ~45 Mins What you need: Kettlebell   The Motion(s): Burpee Single-Side Deadlift – 10 Reps Lucky III Core Complex – 6 Reps (3 each side) Alternating Kettle Hop –20 Reps Swing/Squat Step Down –10 Reps Fall Back Kettle […]

For Anyone out there with Daughters, this is a Great Bonding Activity 5 Exercises / 4 Round Ladder (4-8-12-8-4) / 40-50 Mins   What you need: Kettlebell (2)   The Motion(s): Plank Row/ Bent-Over Row Complex Kettle Clean / Press Complex Alternating Plyo Pushup Clean / Reverse Lunge Squat Complex Kettle Leg Raise – 20 […]

Climb the Ladder and Ring the Bell They Say ….. It’s Simple, They Say 😁 4 Exercises / 5 Round Ladder (5-10-15-10-5) / 40-45 Mins   What you need: Kettlebell   The Motion(s):  Kettle Chest Press / Tri Press Kettle Swing/Hop Deadlift/Squat Complex Curl Step-back Halo Combo Knees to Feet/ Reverse Lunge &  Press Choose […]