This Core Bodyweight Movement HIIT’s Soo Much. I Just couldn’t help but take it the Extra Mile 😏🔥…… You’ll Never Guess How it Ended 🙄🌳 1 Exercises / 1 Mile / For Time What You Need: Just YOU Timer The Motions: Continuous Lunge Walk GO 👊😏👊 And Remember… Rule #1 of Exercise Don’t Get Hurt! […]

This one is followed by a 20-minute Cool-Down Focused on Getting the Sand Outta Your Pants 5 Exercise / 4 Rounds / ~24 Minutes What You Need: Just YOU, A Timer….& A Beach (not really but it’d be nice) The Motions: 0:30 of WORK0:20 of REST Alternating Split Squat w/Rotation Squat Step Down StepUp Knee […]

Ever Since I watched Michael Scott Do Parkour in the Office I always wanted to see what it’d be like….😏 It DID NOT Disappoint 🔥🔥🔥🔥 6 Exercise / 4-6 Rounds / ~20 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Squat Roll Back w/ Tuck Jump Lateral Bear […]

Just like the Song…  🎼”Ya take 2 steps forward and try not to Pass out… That’s what it’s all About” 🎼 Nailed it 😏 5 Exercises / 10 Rounds / 45 Mins What you need: KettleBell The Motion(s): Kettlebell Clean and Squat – 10 Reps Lunge Walk – 10 Steps Squat Roll-Back – 10 Reps PushUp […]

New! This Fall! On Demand at a Park Near You! 5 Exercises / 5 Rounds / 40-45 Mins What you need: Grass Timer   The Motion(s): 60 Seconds of Work -30 Seconds of Rest 180° Burpee Jump w/Hip Thrust Plank Side Kick Bear Crawl Complex Split Squat Warrior Complex Rollback Kick- Through Flow 1 Minute […]