A few years back, my Sunday scaries were realer than REAL! Not for the fact that Monday was in the not so distant future, but because my Friday and Saturday antics would leave me lying in bed, mind racing like I just downed a few Red Bulls…or Four Locos (depending on the weekend). There had […]

NYT – Americans spend over 90 percent of their lives indoors. Until recently, little was known about how this was impacting us. But evidence is now mounting that we are paying a physiological price for spending all those hours cooped up unnaturally within four walls. Levels of the stress hormone cortisol tend to be higher […]

  Multiple times a week I find myself in a breakfast/lunch meeting, either at some corporate event or walking through one of my customers offices onward to my next endeavor. Once I started paying attention it became so clear how some organizations are winning the lunch battle while others are suffocating themselves without even knowing […]