You need go no further than “sweating alittle” yourself, to realize that exercise has some pretty powerful “feel good” effects. And that is often attributed to the immense biochemical shift that takes place every time you move your badonka-donk in an intentional and methodical way. This includes the release of metabolic boosting myokines, inflammation reducing […]

For much of scientific history it was completely certain that the neurons we are born with are the neurons we live with……Forever….. And just like every scientific fact, that one had a half-life… Or time before it to, was proven to be NOT completely true….. Although the research is ongoing, it seems to be the […]