This Core Bodyweight Movement HIIT’s Soo Much. I Just couldn’t help but take it the Extra Mile 😏🔥…… You’ll Never Guess How it Ended 🙄🌳 1 Exercises / 1 Mile / For Time What You Need: Just YOU Timer The Motions: Continuous Lunge Walk GO 👊😏👊 And Remember… Rule #1 of Exercise Don’t Get Hurt! […]

This one is followed by a 20-minute Cool-Down Focused on Getting the Sand Outta Your Pants 5 Exercise / 4 Rounds / ~24 Minutes What You Need: Just YOU, A Timer….& A Beach (not really but it’d be nice) The Motions: 0:30 of WORK0:20 of REST Alternating Split Squat w/Rotation Squat Step Down StepUp Knee […]