Here’s a Stat…. We humans spend 90% of our lives indoors….. Yep 90%…. shielded from the environment that we’ve evolved in for 100’s of thousands of years! Now don’t get me wrong, there’s no doubt that having shelter and living comfort has been advantageous for our overall Biological mission of survival…… But we must beg […]

There’s not much that can beat the Nature, Friends & Sweat Combo! In this Nature Therapy Vlog we go rucking up the beautifully challenging Franconia Ridge in the White Mountain Range of New Hampshire. Highlighting some of the key factors (as well as new research) that make nature such a powerful health tool…. Take your […]

When It comes down to it, no matter what point you’re at in your life, there’s a good chance you have some time before you reach 100. And with that assumption, the question becomes…. Are you properly preparing yourself to not only make it there but to be thriving upon arrival? Pushing the boundaries on […]

Wanna Feel Better Almost Instantly???? Go hang out with the Earth 🌍 Trust me on this one! Referenced Posts Master Your Environment ORVideoReduce STRESSHealthy Work From Home What Doesn’t KILL YOU makes you STRONGER Why You Need to SWEAT it OUTWhy Meditate?What’s LONGEVITYHow to Improve Your Health TODAY When was the Last Time YOU Got […]