Here’s a Fun Fact…. This very moment, right here, RIGHT NOW…. is the OLDEST you’ve ever been… That is, until this moment right now…. Unless of-course, the chronological standard we use to track age is a flawed, oversimplified time-based system that does NOT accurately correlate with our TRUE AGE, at the cellular and metabolic level….. […]

Good thing there’s not an epidemic of chronic inflammation throughout the western world……ohhhhhhhh 😬 Inflammation is our body’s innate response to illness…. in acute circumstance, it’s life-saving! But when chronic, it does the exact opposite, accelerating aging and disease. And Guess What… Chronic Inflammation is closely tied to the Lifestyle YOU Live and Environment you […]

Tic-Tock …. Tic-Tock It seems like yesterday I was using my McLovin-like form of identification to purchase refreshments at the local gas station… And as the years continue to pass, I become more and more convinced that AGE is SO MUCH MORE then a number Check it out…. (Full Read Here) Referenced Posts Your TRUE […]

I’d like to introduce you to Bob. He’s about 6’2″ and drains threes in defenders faces on a weekly basis (yes, that includes me). He’s been lacing up those sneakers, two nights a week, for the past 30 years.  Bob’s in his late eighty’s, has had multiple surgeries (knee and shoulder), and drives a brand […]