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1Why YOU Should Add Movement Breaks or “Activity Snacks” to Your Day

Why YOU Should Add Movement Breaks or “Activity Snacks” to Your Day

Nov 5, 2022

I hate to be “That Guy” but…. We Sit ALOT! Well at least ALOT more than we used to….. With a Good chunk of the population spending 8+ Hours a Day, being sedentary. Now, this wouldn’t be THAT big of a deal if our pretty cool meat suit wasn’t evolutionary programmed to NOT only Move, […]

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