What a day it was, a cool 92° on a moist July evening. With every step another drop of that homemade, custom, salty water traveled down the side of my cheek to its final destination, the New York City pavement. I would have wiped it off but my hands were busy at the moment, […]

Growing up on Long Island I naturally had a few traits  hard-coded into my DNA, one of the the most prevalent : Bagels rule the Morning! It’s rare that you travel more then a mile of local streets (yes, even across the Suffolk farm land) without seeing a sign shouting  that bagels were baked for […]

Win Today 286,400 seconds x 1440 minutes = 24 hours (may need the check my math) A ton of time when you think of it. And you get 365 of these a year, how the hell do you stay on track and motivated for that amount of time? Ill be the first to admit, some […]

Let’s start off and level-set here, I am not a nutritionist, doctor, certified fitness trainer or respected member of the scientific community. I am a common person (crazy right), an engineer by day and health guinea pig by night (ok, I guess by day too). Growing up in the nineties and 2000’s, my generation began […]