There are only a handful of deal-breaking factors when it comes to determining your ability to Live Long and Finish Strong. Aka your likelihood of Longevity. And it just so happens, two of them are intertwined ever so ironically. Staying structurally strong, so you can be self sufficient. And staying cellularly strong, so you can […]

We know that there is a growing list of sub optimal biological effects associated with too much added sugar, or the modern way of eating for the majority of the population. We also know, almost all of them are rooted in inducing dysfunction within the most primal part of our cellular machinery. The part responsible […]