The Modern Day Mental Health dilemma is a sticky one. A nonsensical reality where we humans live in the most prosperous time society has ever seen, yet we’re the saddest we’ve been in recordable history… A dilemma which only seems to be getting worse as the advancements in technology, science and pharmaceuticals soar. So what […]

Although our 5lb mushy membrane only takes up around ~2% of total body mass, it consumes a WHOPPING 20% of total energy. Making our neurons some of the most energy hungry cells we have… Which makes sense since they are the foundation for the cognitive prowess which has set us humans apart from the rest […]

I had a friend approach  me recently with the question: What Diet should I go on, Paleo or Keto? I already knew the answer I was going to give her but I was intrigued to hear her reasoning for zoning in on these two diets. I asked her what she was trying to achieve? Her […]