Who Said You Can’t Do Active Recovery on a Clock! This Animal Flow Mobility EMOM will deliver an Active Bodyweight Flow that HIITs the Spot! Modify Away! 5 Movements / 4-6 Rounds / ~25 Minutes What You Need: Just You Timer **Optional** The Motions: Complete the following Movements, Every Minute on the Minute, one exercise […]

OK, You Won’t Die….. But this 20-30 minute AMRAP Workout will quickly reveal your current Strength & Conditioning Status 🔥😈🔥 1 Movements / 2-min Rounds / AMRAP What You Need: Just You Timer The Motions: Complete the following Movement Every two-minutes, increasing the Reps with each passing Round : Example: 5 Reps for Round 5 […]

Sub 15-Minute Workouts Typically don’t leave my glutes and lower body on 🔥🔥🔥 This Cossack Squat Challenge Brings the fire! 110 Squats and a-little Animal Flow For TIME! 2 Movements / 10 Rounds / FOR TIME What You Need: Just You Timer The Motions: Complete the following Movements, decreasing movement #1 by two reps (one […]

Because there’s Nothing like balancing large balls of iron over your head with friends😁🙄👊 4 Movements / 5 Rounds / 20 Minutes What You Need: Kettlebell Partner Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: StepBack GetUp – Right Partner PushUp Hand Slaps – 4 Reps StepBack […]

Two Kettlebells with a side of Calisthenics🔥 6 Movements / 5 Rounds / 30 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Single Arm Swings – 16 Reps Kettle Plyo Jumps – 10 Reps Tuck Planche Holds – 3 x […]

This Battle Rope EMOM is Battle Tested and Puppy Approved….. You’ll See 😏 5 Movements / 4-6 Rounds / 20-30 Minutes What You Need: Battle Ropes Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Waves – ~50-80 Reps Alternating PUNCH w/PowerSlam – 5 Reps Step-Back Complex […]

Todays Theme, PLYO Up, Eccentric Down… This Full Body Mobility, Strength and Conditioning Workout Will Test YOU on ALL Fronts 🤓🔥 3 Movements / 7 Rounds / 21 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Cossack & Reach – 4 […]

Just a modern-day Story of a Man quarantined with his Kettlebell… Watch as the plot thickens with an attempt to dominate Leg Day EMOM (Every Minute on the Minute) Style 🔥😈💦 5 Movements / 4-6 Rounds / 30 Minutes What You Need: (1) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the […]

This Bodyweight AMRAP starts out all smiles 😃😁 but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ☠️….. Awesome RIGHT 😈 Complete the following Flow Every Minute, increasing the Reps with each passing Minute: Example….5 Reps for Round 5 STOP when you can no longer […]

One Kettlebell… Every Minute on the Minute (EMOM)… A Whole LOT-A SWEAT 😏💦 5 Movements / 6 Rounds / 30 Minutes What You Need: (1) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp / Squat / Press Complex – 2 Reps (1 Each Side) GetUp […]

Strength, Conditioning, Sweat💦….. All in Thirty Focused Minutes (or Less)… This Home Kettlebell Workout may just have you canceling your gym membership🔥🔥🔥….assuming they open back up. But I’ll let YOU be the Judge…. 5 Movements / 6 Rounds / 30 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute […]

Sun and Sweat is MORE IMPORTANT Now Than Ever Before☀️😏💦 This Home Bodyweight Workout will Get those Endorphins Pumping 💪🧠💪 4 Movements / 5 Rounds / EMOM What You Need: Just YOU Timer Complete the following Movements Every Minute… ⏰ WORK – 40 Seconds⏰ REST – 20 Seconds The Motions: Monkey Walk Lateral Lunge Broad […]

The Prescription is FREE…Are you gonna Fill it? You’re always only ONE 20-Minute Workout away from Less Stress, Lower Anxiety, and a GREAT MOOD…… 4 Movements / 5 Rounds / 20 Minutes What You Need: Med/Slam Ball Timer The Motions: Complete the following Movements, Every Minute, in the following Format: 40 Sec = WORK 20 […]

Here’s the deal… Your Longevity is closely tied to the Lifestyle YOU Live and Environment you place yourself in…. The FOOD YOU EatThe Drinks YOU DRINKThe MOVEMENT YOU DOThe SLEEP YOU GETThe SUN/AIR/NATURE YOU INGEST All have a say in extending your healthy years (Healthspan) as far out as Humanly possible…… The Thing is… The […]

Does Anybody Else Have a Gym Partner that Makes it all about THEM 🐶🤷‍♂️.…Kettlebell EMOM it is 👊👊👊 2 Movements / 20 Rounds / Alternating EMOM What You Need: (2) Kettlebells Timer The Motions: Complete the following Movement Minute ONE: Deadlift Triple Row Complex – 2 Reps Complete the following Movement Minute TWO: Bear Crawl […]