One of the unfortunate realities in this ever-aging world is the fact that the ONE friend that always has your back gets older, weaker and increasingly vulnerable too. Ya know, that buddy who always fights your battles half of which you’re not even aware of, that friend. Otherwise known as the well organized micro-army that […]
The average health geek would probably tell you that sugary soft drinks imposes their damage by placing and exorbitant amount of metabolic stress on the body. So much so, that they eventually drive cellular dysfunction, chronic inflammation and ultimately impair critical tissue like the energy hungry Brain, explaining how & why excess sugar influences mental […]
Most people don’t realize that their Heart doesn’t beat with exact precision minute by minute. In reality, there’s quite a bit of disparity. And that is in-fact a good thing! Because it means that the Heart in questions is flexible, resilient, and able to adapt based on the environment. Ramping up to a more consistent […]
Listen, it’s news to no one that behind every short lived buzz is a stressed out, overworking liver. But, other than that, and the obligatory hangover, most were also told, that’s really all you need to worry about. However, as we’ve come to know about our biological self, it’s never that simple. And, once again, […]
Not to alarm any diet soda enthusiasts… But new data out of Sao Paulo Brazil is throwing some pretty heavy shade your way. Highlighting how the consumption of ~190mg of these taste replacers a day, the equivalent to a single 12oz diet soda, is associated with 1.6 years of accelerated Brain aging over a 8-year […]
Tastiness aside, the side effects of chronically eating energy dense, additive riddled, nutrient scarce foods, are pretty scary. Cellular dysfunction, fat accumulation, hormone disruptions and impaired sleep quality being just the tip of the iceberg. And as if the immediate embodiment of more a tired, lethargic, achey, cloudy minded you wasn’t enough. New research is […]
It’s often thought that our genes and unique genetic variants are our destiny. Determining everything from how we feel, what diseases we develop, and ultimately how long we live. But… I’m here to tell you, that notion is more than likely WRONG. And it’s wrong due to the fact that the most influential modulator of […]
In a world of supplements which excel at producing more and more expensive pee, it’s refreshing to uncover that two of the most accessible and affordable actually do something tangible. Tangible, might I add, in one of the most useful ways imaginable for us humans, extending Healthspan & Longevity. In other words, something that BOTH […]
When you’re off, you’re off… We’ve all been there before. But when it seems to happen more often than not, or even so much so that you unknowingly accept it as being normal, a circadian issue may be to blame. More specifically, your circadian rhythms, which orchestrate nearly every biological process in your body, and […]
When you’re stressed, I think we’d all agree one of the last places we look to alleviate it, is in our gut. But, as is tradition with our ironically entertaining biology, that may actually be the best place to start. With the caveat that this “Starting” needs to be proactive, before you become stressed in […]
It’s true…. People are often annoying, time consuming, stressful, and not nearly as cool as dogs. But that doesn’t mean social isolation is the solution. At least, if you care about your cognitive longevity. Because as much of a hassle dealing with other humans can sometimes be, communicating and socializing is deeply rooted in both […]
If you’re like me, you always heard HDL Cholesterol was the beneficial type, and you may have even explored why exactly its less-dense counterpart “LDL” was the less-beneficial type. But, you never really took the time to understand why. What specifically does this densely-packed cholesterol carrying lipoprotein do that stimulates positive biological happening rather than […]
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