Could there be some unknown truth to the old saying: “Eat Breakfast like a king; lunch like a prince; dinner like a pauper. When it comes to cardio-metabolic bio-markers and overall heart health….quite possibly… The data continues to trickle out, displaying the cellular and metabolic benefits for early feeding windows….. challenging the standard “later in […]

Here’s a little-known Longevity Fact….Mitochondrial Dysfunction happens to be one of the TOP longevity liabilities on the market….. Proving to be, not-only one of the underlying mechanisms of Aging…. But chronic inflammation and metabolic disease(s) across the board…. Damaging these cellular power plants affects not-only the -kinda important task- of energy production, but metabolite conversion […]

There’s no denying that the world is rapidly evolving around us… Our lives have become easier, supplemented with tools, comfort, food security and technology that nearly negate many of the challenges we humans have faced for the majority of our evolutionary history…. So much so, it may be worth asking, has this secretly wreaked havoc […]

Here’s a Stat…. We humans spend 90% of our lives indoors….. Yep 90%…. shielded from the environment that we’ve evolved in for 100’s of thousands of years! Now don’t get me wrong, there’s no doubt that having shelter and living comfort has been advantageous for our overall Biological mission of survival…… But we must beg […]

Insults are a part of Life… Both at the Social & Cellular level…. Ya’ See, our cells are constantly undergoing reactions, this is essentially how we survive. These reactions are MANDATORY for Biological Business. That being said, this cellular activity doesn’t come without some potentially problematic overhead. Like the formation of unstable reactive molecules, which […]

By Now, I’m sure you’re familiar with this “Buzz Word” taking the Health World by Storm….. So Here’s the Skinny…. Or Stinky…. Probiotics are the umbrella term use to classify Live microorganisms (many times bacteria) in food or supplement form which, when consumed in adequate amounts, deliver a health benefit on the host. In this […]

To Date, a mix of both Human and Animal data has displayed that FASTING may be one of the best Longevity tools we have in the toolbox….. Research showing that it up-regulates several beneficial cellular and metabolic pathways that are advantageous for both Healthspan & Lifespan….. But emerging data suggests it’s benefits may NOT simply […]

Here’s the thing….. We were meant to MOVE… Not SIT… There happens to be a very real-life translation to the common phrases…. Movement is Medicine & Motion is Lotion. And that’s Because ….. They’re TRUE! In the Literal Sense! Movement is beneficial on SOOOO many levels….. But What You May NOT have known is Timing […]

Are you a Shoobie? And If you didn’t grow up watching the legendary nickelodeon show Rocket Power, Let me Explain…. A “Shoobie” is the slang term for a person who wears shoes at the beach…. And regardless of your answer, It’s hard to deny that the Modern Person in this Modern World spends the majority […]

I’m sure by now you’ve heard the Age Old Saying…. HEALTH is WEALTH It’s a Figure of Speech, A Metaphor, an Expression used to exemplify that your most valuable assets is YOU…. Unless of-course, it’s TRUE in the Literal Sense too… AND Your HEALTH can Actually Make You Wealthier…. Time to Get Out the Calculator, […]

Here’s a Fun Fact…. This very moment, right here, RIGHT NOW…. is the OLDEST you’ve ever been… That is, until this moment right now…. Unless of-course, the chronological standard we use to track age is a flawed, oversimplified time-based system that does NOT accurately correlate with our TRUE AGE, at the cellular and metabolic level….. […]

By now I’m sure you’ve realized that this thing called LIFE isn’t all Unicorns pooping Rainbows…. It gets a little bit (or A LOTA-BIT) Stressful at times… Times where we just wanna cry it out….. and that’s OK… But, I’m here to fill you in on a little secret…. The inner-workings of our STRESS RESPONSE, […]

We Humans Are Living Longer than Ever! And that’s Awesome….. The Not-So-Awesome part comes in when we consider the fact that those extra years are not necessarily great ones….. In Fact, The research suggest that for most, satisfaction with ones life, especially in the final five years is on the decline…. But I’m here to […]

If you want to be successful on your Longevity Quest…. YOUR GUT and the Trillions of Bacteria that call it home CANNOT be ignored……. The integrity of your gut wall and the communities of micro-organisms that lease real estate throughout your bowels, have a DIRECT impact on not only your Day-to-Day feel, mood, cognition, cellular […]

We, as a society, tend to be pretty good at focusing on the wrong things…. And that is NO DIFFERENT when it comes to Getting Healthy. Where the ONE Metric to Rule them All is…. and Probably Will Always be…. Drum-Roll Please…. Our obsession with Weight Loss….. So Let’s talk about why you should SHIFT […]