Here’s a Fun Fact…. This very moment, right here, RIGHT NOW…. is the OLDEST you’ve ever been… That is, until this moment right now…. Unless of-course, the chronological standard we use to track age is a flawed, oversimplified time-based system that does NOT accurately correlate with our TRUE AGE, at the cellular and metabolic level….. […]

By now I’m sure you’ve realized that this thing called LIFE isn’t all Unicorns pooping Rainbows…. It gets a little bit (or A LOTA-BIT) Stressful at times… Times where we just wanna cry it out….. and that’s OK… But, I’m here to fill you in on a little secret…. The inner-workings of our STRESS RESPONSE, […]

We Humans Are Living Longer than Ever! And that’s Awesome….. The Not-So-Awesome part comes in when we consider the fact that those extra years are not necessarily great ones….. In Fact, The research suggest that for most, satisfaction with ones life, especially in the final five years is on the decline…. But I’m here to […]

If you want to be successful on your Longevity Quest…. YOUR GUT and the Trillions of Bacteria that call it home CANNOT be ignored……. The integrity of your gut wall and the communities of micro-organisms that lease real estate throughout your bowels, have a DIRECT impact on not only your Day-to-Day feel, mood, cognition, cellular […]

We, as a society, tend to be pretty good at focusing on the wrong things…. And that is NO DIFFERENT when it comes to Getting Healthy. Where the ONE Metric to Rule them All is…. and Probably Will Always be…. Drum-Roll Please…. Our obsession with Weight Loss….. So Let’s talk about why you should SHIFT […]

I know what you’re thinking….. Why would a 30-Year Old, Healthy Individual spend their time and energy building a strategy to a prevent a disease that will not present itself for another 40+ years……. Simple….. When it comes to neurodegeneration, by the time symptoms show themselves…. It’s Too LATE And that makes it a Game […]

Change is Hard…. This we know…. Especially when it’s change diverting us from habits and lifestyles that we’ve lived for….well, ever. For Example….. The Food we Eat! And depending on where one is in their Life, a change in eating alone may not move the health needle far enough and deliver the results they we’re […]

Sugar is TOXIC….. Is something you may have read, saw or heard over the years….. But, like many other claims floating around the inter-webs, a few words, or a headline typically doesn’t provide the Full Story. Like anything else in this world, and certainly our cellular micro-world, It’s ALL ABOUT The CONTEXT! Specifically What “Types” […]

Did YOU Know, that we HUMANS Spend UPWARDS of 90% of our Lives INDOORS. YES…..90% Shielded from the environment that we’ve evolved in for hundreds of thousands of years…. Now, That’s NOT All BAD…… As we don’t need any rigorous research to conclude that having a roof over our heads is GOOD for Survival. BUT, […]

Ever Wonder What the BEST Fasting Protocol actually is? If you search the google machine, you’ll find there is no shortage in options: 10:14 16:8 18:6 2MAD (Two Meals a Day) OMAD (One Meal a Day) Alternate Day Fasting 5:2 Weekly Fast 6:1 Weekly And a Prolonged Fast Spanning from 36hours and Beyond But How […]

I got News for Ya…. Our GENES…… Are OUR GENES! And there’s no Changing that….. At Least for Now….. However, the expression of Said Genes (otherwise know as our Epigenetics) is a WHOLE DIFFERENT Story! Think of this as the ON/OFF switch for your genetic code. Heavily influenced by your lifestyle habits and interaction with […]

Did You Know, the BIGGEST Organ in/on our Body is….. Our SKIN Me Neither…. And when I found out that this often overlooked & neglected organ comprises an astonishing 20% of our total body-weight… I felt even WORSE! But…. it doesn’t STOP there, Let’s not overlook that it: Acts as our Physical Barrier from the […]

Leaks can be sneaky….. We’re not always Lucky enough to see or hear them as we go about our every-day life. Many times they’re slowly dripping, ever-so quietly behind beautifully finished walls. Accumulating internal damage, little by little, until , well….the roof caves in…. Yeah, like I said, they can be sneaky All RIGHT! So […]

Despite popular believe, not ALL Fat is “BAD” for our Health & Longevity…. In Fact, having it, is actually correlated with long-term survival….. As with ALL else in this wonderful World, Context Matters! So Let’s Explore what characteristics make “Fat” Good or harmful for our health, as well as some tips & tricks to enhance […]

Ever Wonder How to Know If You’ve had a Good Nights Sleep? Today’s Your Lucky Day! See what you need to look for in terms of Subjective Feel and Objective Data (from your trusty wearable) to gauge your nightly ZZZZ’s…… And Finally how to build a Sleep Hygiene Strategy that will have you counting Sheep […]