Eating LESS and doing SO Chronically has long been crowned the “LONGEVITY King” when it comes to extending lifespan in simple organisms (aka NOT HUMANS) However, over the last few decades, research has indicated that a “Fasting Protocol” can elicit similar cellular and metabolic effects, impacting Longevity (in simple organisms), just to a lesser extent….. […]

What If I told you the secret to keeping your brain operating efficiently in your 70’s, 80’s & 90’s was to WORK it and Rest it (in a Good Way) in your 30s, 40,s & 50s… One of the scariest conditions we modern intelligent walking apes face as we age is the slow deterioration of […]

Here’s the Thing! Healthy habits are like a deposit in the biological bank, they compound over time, creating a surplus of cellular and metabolic efficiency that become MORE and MORE important with each chronological year that passes…. That’s precisely why a 60 year old who takes great care of themselves can technically be biologically younger […]

Imagine a scenario where two groups of Healthy individuals followed the same 16:8 Daily Fasting Protocol… 16 Hours of Fasting , 8 Hours of Feeding Each and every day…. The only difference being the “Time of Day” their Feeding windows land….. One Early, Finishing energy consumption by 3pm in the afternoon…. The Other Late, accommodating […]

Although Cancer may be “US” Humans Arch(Biological) Nemesis…. We may have some proof on how one of Its “kryptonites” works to prevent and potentially STOP its proliferation…. And that kryptonite happens to be moving our Badonka-donk….. aka Exercise! So let’s explore some new data highlighting how 2% of your DAY, can change your inner biology […]

Did you know…. As we all made our journey out of the womb and into the world, we were greeted by excited, loving creatures that couldn’t wait to get their hands on us… No… Not our parents….. Our Soon to be Microbiome! And from when these first microbes ventured to our new un-inhabited land, to […]

We humans happen to be the most cognitively capable organisms on this planet… That we Know of…😁 But Let me tell you just how intelligent we really are……. We’re so smart that we are the ONLY species that has intentionally and deliberately decided that they can ignore and overlook the DEEP, INNATE, Biological pressures of […]

What if I told you there is a compound that exists which we can’t absorb… YET when we eat it, we reap potentially PROFOUND Benefits…. Benefits which have a systemic health impact across our entire body… ALL while being In-capable of breaking it down…. You think I’m crazy don’t you? Well this compound EXISTS & […]

I have a simple methodology when it comes to Hydration…. Do what Bobby B00-SHAY Would DO! Because the majority of us intelligent walking apes spend our day-to-day in a slightly dehydrated state…… And modern research has indicated that hydration goes wayyyy further than the Mud Dogs practice field… In Fact, all the way to OUR […]

When it comes to recovery I bet you didn’t realize that there’s an alternative strategy to Ice, sleep and grandmas magic chicken noodle soup…. Although there’s nothing wrong with that, there happens to be another pretty important factor when it comes to getting back up on the saddle after and illness or injury… And that […]

What if I told you that fat accumulation was just ONE BIG misunderstanding…… With origins dating back 50 million years, driven by a few mutations in the genome of early primates (aka our ancestors) which helped them survive the harsh periods of global cooling…. Because Food was NOT Guaranteed….Thus a preference for storing FAT was […]

A Funny thing happens when you set yourself up for a good nights sleep…. And do it consistently… You not only reap the benefits of an optimized cellular and metabolic state ALL throughout your body… but also become a recipient of a fresh morning mental download of clarity. A clean slate of outlook on your […]

Let me just say, the daily calendar for this 3lb, mushy, chemical filtering pouch, may very-well re-define the meaning of the word “Busy” … Being responsible for a modest 500 vital function in our body every day…. And that’s only what we’re aware of… One of the reason it does soooo much is because it’s […]

You ever wake-up completely out of it and wonder what it could possibly be? No Alcohol, No Medications, or staying up late binging on “the latest Netflix drop”…. A feeling that gets YOU Wondering…. Could getting up on the Wrong Side of the Bed actually be a thing……? OR….. Is something else at play here…. […]

Did You Know that one of the very-best things that an individual can do to improve their present-day health & long-term longevity is…. Getting GOOD SLEEP! Which, would make a “Lack there of” – or being Sleep Deprived, one of the WORST things you can do….. Funny How that Works, right! Simply Put…. Poor sleep […]