Last Circuit of 2019 Brent… It’s only right that it’s pure…🔥😈🔥 2 Movements / 10 Rounds / FOR TIME What You Need: (5) Kettlebells – Increments of 4kg The Motions: Complete the Following Movements Every Round ⏳ Walking Kettle Complex – 4 Reps Plyo Hop Goblet Squat Dead Lift Kettle Swing Hop Foward Alternating Sitting […]

Best part is, you get to beat your time next week….😏🔥 3 Movements / 10 Rounds / FOR TIME What You Need: (1) Kettlebell – Heavy Timer The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ Walking Kettle Complex – 3 Total Reps Kettle Deadlift – 1 Rep Goblet Squat […]

It Doesn’t Take Much Skill to Architect a Beauty like this…. Just SWEAT 😏💦 2 Exercise/ 20 Rounds / ~30 Minutes What You Need: KettleBells (At Least Three Different Weights – I went with 16kg/20kg/24kg) The Motions: Grab three-to-five bells and Line Em Up (Lightest on the ends, heaviest in the middle) Complete 10 Snatches […]

4 Simple Movements Never HURT Sooo GOOD 😏🔥 See More Kettlebell EMOM HERE & HERE 4 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettlebell Swing – 4 Reps Kettle Goblet Squat – 4 Reps Straight Leg Kettle Deadlift – 4 Reps Kettle […]