Does Anybody Else Have a Gym Partner that Makes it all about THEM 🐶🤷‍♂️.…Kettlebell EMOM it is 👊👊👊 2 Movements / 20 Rounds / Alternating EMOM What You Need: (2) Kettlebells Timer The Motions: Complete the following Movement Minute ONE: Deadlift Triple Row Complex – 2 Reps Complete the following Movement Minute TWO: Bear Crawl […]

This one will not only test your functional strength…but your coordination and ability to kick a tennis ball with a loaded kettlebell 🐶🙃👊 3 Movements / 5 Rounds / FOR TIME What You Need: (5) Kettlebells – Increments of 4kg The Motions: Complete the Following Movements Every Round ⏳ Kettle Farmers Carry (Right) – 15 […]

This BACK-Focused FULL BODY EMOM brings the BURN🔥… And Not Just a Back Burn 😏🔥 See More EMOM HERE & HERE 2 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the First Movement during Minute One: Deadlift / Row Kettle Complex – 10 Reps Rest for […]

It’s always good to have this one in your bullpen 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Bottoms-Up Windmill – 10 Reps (5 Each Side) Goblet Squat on Point – 10 Reps Alternating Cossack Kettle Squat – 10 Reps Burpee Snatch Complex – 10 Reps (5 Each Side) Kick-through […]

Hott Damn! It’s Outdoor Kettle Season! In case you’re not feeling it yet….. Try out the Prescription Below 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Eccentric Halo Flow – 4 Reps Down & Up = 1 Alternating Single Side Swing – 10 Reps 5 Each Side Swing-Through Windmill Complex […]