Because there’s Nothing like balancing large balls of iron over your head with friends😁🙄👊 4 Movements / 5 Rounds / 20 Minutes What You Need: Kettlebell Partner Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: StepBack GetUp – Right Partner PushUp Hand Slaps – 4 Reps StepBack […]

For Anyone who thinks they need to use HEAVY KETTLEBELLS to get an effective PUMP…Talk to me after this 20-minute AMRAP 😈🔥 5 Movements / 4 x 4-Minute Rounds / ~20 Minutes What You Need: Light Kettlebell Timer The Motions: Complete the Following Movements AMRAP (As Many Rounds As Possible) during a 4-minute running clock⏳ […]

Does Anybody Else Wake Up Like This…. OR is it Just ME…🙄 5 Exercise/ 5-10 Rounds / 30-50 Minutes What You Need: KettleBell – 80% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp –Right Arm Loaded Kettle Walk – 10 Yards and Back (Right […]