What Can I Say…. KETTLEBELL Chest Day EMOMs Just HIIT Different….🔥😈🔥 4 Movements / 4-6 Rounds / ~25 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp PushBack Complex – 8-10 Reps Single Arm Kettle Press- 5 Reps Each Hand Close Grip […]

This Week’s Episode of Sweat Therapy is brought to you by Two Heavy Kettlebells and a Power EMOM…. Enjoy🔥 4 Movements / 4-6 Rounds / 25 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Skier High Pulls – 6 Reps Double […]

This Kettlebell Arm EMOM turns up the 🔥🔥🔥 Strength, Conditioning and a whole lotta SWEAT 💦 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Low Curl High Curl – 10 Reps V-Up Crunch Hold Complex […]

We’ve got ALL the fan favorites in this EMOM: Kettlebell Complexes, Eccentric Movements, Plyo Hops, Animal flows, Deadlifts & SWEAT…. Enjoy 😈🔥 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp/Row Complex – 3 Reps […]

Two Kettlebells with a side of Calisthenics🔥 6 Movements / 5 Rounds / 30 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Single Arm Swings – 16 Reps Kettle Plyo Jumps – 10 Reps Tuck Planche Holds – 3 x […]

We got a fun one for you this week….. A Mental and Physical Challenge that will leave those Endorphins pumpin’ at all-time HIGHS 10-30 Movements / 10-30 Rounds / 10-30 Minutes What You Need: Equipment of Your Choice Timer The Motions: Complete a different Movement, Every Minute on the Minute, every round, until you Finish […]

Does Anybody Else Have a Gym Partner that Makes it all about THEM 🐶🤷‍♂️.…Kettlebell EMOM it is 👊👊👊 2 Movements / 20 Rounds / Alternating EMOM What You Need: (2) Kettlebells Timer The Motions: Complete the following Movement Minute ONE: Deadlift Triple Row Complex – 2 Reps Complete the following Movement Minute TWO: Bear Crawl […]

Everyone’s Got Superpowers…. You Just Have to Sweat them out 😏💦 This 20-minute Kettlebell / Slam-Ball EMOM should do the trick 🦸‍♂️🦸‍♀️💦 3 Movements / 20 Rounds / 20 Minutes What You Need: (1) Kettlebell (~70% Kettle Swing 1RM) (1) Slam Ball (1) Medicine Ball The Motions: Complete the Following Movements Every Minute on the […]

This time of year always reminds me of that one quote from Buddy the Elf…. “The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥 3 Movements / 20 Rounds / 20 Minutes What You Need: (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat The Motions: Complete […]

This week in “TRAINING FOR LIFE” we take on Shoulder Stability, Balance, a nice little Leg Pump, and some 🐶 play 🔥🔥🔥 5 Movements / 3 Rounds / ~35 Minutes What You Need: (1) Kettlebell – 60%-to-75% 1RM for Overhead Press The Motions: Complete the Following Circuit at your own pace ⏳ Walking Overhead Kettle […]

This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥 See More EMOM HERE & HERE 5 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the Following Movements Every Minute On the Minute: Kettle Push-Ups – 5 Reps Mountain Climbers – 10 Reps Kettle […]

Just like Walkin’ on HOT🔥 Kettle Coals😏 5 Exercise / 4 Rounds / 20 Minutes What You Need: (2) Kettlebells The Motions: 0:40 of WORK0:20 of REST Chest Deadlift Skiers Lateral Kettle High Knees Bear Craw Kettle Press Kettle Core Complex Push / Back / ROW THAT’S ROUND ONE 👊 One Minute Break And Remember… […]

Who Can solve the Following Equation?  EMOM + AMRAP(x) = I’ll Let You Figure it Out 😏 See More EMOM HERE & HERE 4 Exercise / 7 Rounds / 20 Minutes What You Need: (1) Kettlebell – 80% One Rep Max (1RM) for Bent Press (2) Kettlebells – 50% 1RM for Dual Kettle Swing The […]

I Know I Know, Active Recovery EMOM goes together like Lamb and Tuna Fish 🤤👊 What Movie? 🙄☝️😏 See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every TWO Minutes on the Minute Shin Box GetUp – 2 Reps (One Each […]

4 Simple Movements Never HURT Sooo GOOD 😏🔥 See More Kettlebell EMOM HERE & HERE 4 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettlebell Swing – 4 Reps Kettle Goblet Squat – 4 Reps Straight Leg Kettle Deadlift – 4 Reps Kettle […]