This Kettlebell and Foam Roller Chest Workout keeps me coming back for more each and every week…Enjoy 😏😈🔥 5 Movements / 4-6 Rounds / ~30 Minutes What You Need: (2) Kettlebells (standard weight) (1) Light Weight Kettlebell (1) Foam Roller The Motions: Double Kettlebell PushUps – 8 Reps Kettlebell Chest Press – 8 Reps Alternating […]

Does Anybody Else Wake Up Like This…. OR is it Just ME…🙄 5 Exercise/ 5-10 Rounds / 30-50 Minutes What You Need: KettleBell – 80% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp –Right Arm Loaded Kettle Walk – 10 Yards and Back (Right […]

OK, there’s No Sugar Coating this one…… It SUCKS! But it’s the GOOD Kinda SUCK! PS- Don’t coat anything with SUGAR! 3 Exercise/ 20 Rounds / 20 Minutes What You Need: 2 x Kettlebells The Motions: Complete the Following Every Minute on the Minute Double Kettle Row – 5 Reps High Swing Squat Swing – […]

It’s always good to have this one in your bullpen 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Bottoms-Up Windmill – 10 Reps (5 Each Side) Goblet Squat on Point – 10 Reps Alternating Cossack Kettle Squat – 10 Reps Burpee Snatch Complex – 10 Reps (5 Each Side) Kick-through […]

Hott Damn! It’s Outdoor Kettle Season! In case you’re not feeling it yet….. Try out the Prescription Below 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Eccentric Halo Flow – 4 Reps Down & Up = 1 Alternating Single Side Swing – 10 Reps 5 Each Side Swing-Through Windmill Complex […]

You Know it’s a good one when you’re breaking it down mid-set… 5 Exercises / 5 Rounds / ~40 Mins What You Need: Kettlebell The Motions: Snatch and Windmill – 10 Reps (5 Each Side) Row/ Step-back Complex – 10 Reps (5 Each Side) Halo / Curl-Down Flow – 10 Reps Alternating Single Leg Deadlift […]

Ohhh Lil John & the East Side Boyz were trying to teach proper squat form the whole time! 4 Exercises / 6 Rounds / ~40 Mins What you need: Kettlebell The Motion(s): Explosive Squat-to- Press – 10 Total (5 each Side) Swing Through Complex – 5 Each Hand PushUp PushBack Kick-through Flow – 10 Reps […]

Step One in Kettle Master Training – Get Steel-Toe Boots 🙄🥋 5 Exercises / 5 Rounds / ~45 Mins What you need: Kettlebell   The Motion(s): Alternating Bear Pushup Thrust Complex – 10 Reps Swing/Flip Squat Flow – 10 Reps Burpee/ Bent Press Complex – 10 Reps Pistol Squat Deadlift Complex* – 10 Reps Kettle […]

Climb the Ladder and Ring the Bell They Say ….. It’s Simple, They Say 😁 4 Exercises / 5 Round Ladder (5-10-15-10-5) / 40-45 Mins   What you need: Kettlebell   The Motion(s):  Kettle Chest Press / Tri Press Kettle Swing/Hop Deadlift/Squat Complex Curl Step-back Halo Combo Knees to Feet/ Reverse Lunge &  Press Choose […]

At Least You Wont Regret Ordering this Double the Next Morning….. OK, Maybe you Will   4 Exercises / 4 Rounds / 40-45 Mins What you need: Kettlebell (2)   The Motion(s): Lateral Up & Out Kettle Complex  – 10 Reps Kettle Burpee Flow– 6 Reps Lateral Lunge Press– 10 Reps Figure 8 Bear Crawl  […]

Basically the same as Game of Thrones…but with Kettlebells 4 Exercises / 5 Rounds / 40 Mins What you need: Kettlebell (2)   The Motion(s): Low Squat Swing – 20 Reps Clean Step-Back  Rotate/Return (Right) – 10 Reps Clean Step-Back  Rotate/Return (Left) – 10 Reps Snatch Step-Back step-through – 10 Reps (5 each side) They […]

“Look it’s a Bird, No it’s a Plane…..” Umm…Can’t see I’m doing pushups brah… 6 Exercises / 3 Rounds / 40 Mins What you need: Kettlebell   The Motion(s): Starter Kettlebell Swings – 50 Reps Circuit (3 Rounds) Full Body Kettlebell Complex – 10 Reps (5 Each Side) Push-Up Pulse**  – 10 Reps Row/ Reach-Down […]

Move Over Ickey Shuffle… We got a New Sheriff in Town   6 Exercises / 3 Rounds / 45 Mins What you need: Kettlebell Driveway   The Motion(s): Overhead Lunge (Right) – 10 Lunges Plank Hip Touch – 20 Reps Reverse Overhead Lunge (Right) – 10 Lunges Kettle Curl (Right)- 10 Reps Kettle Tri-Extension – […]

Who Cares if it’s Just a Bit Outside……Just Keep Swinging   2 Exercises /  10 Rounds / 60 Mins What you need: Timer Kettlebell   The Motion(s): Kettlebell Swings  – 1000 Total **100 reps x 10 Sets ** Kettle Complex – 6 Reps (3 Each Side) Row/Snatch/ Reach-Down / Squat Repeat until you get to […]