Because we all know Mobility & Stability are more fun when it’s part of a Kettlebell & EMOM Sandwich….. Eat Up! 5 Movements / 4-6 Rounds / 30 Minutes What You Need: (1) Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Overhead Squat & Reach – […]