I’ve got a question for ya….. Do Highly Processed Foods (High Fat / High Sugar) disrupt your natural Circadian Rhythms, causing non-stop snacking and eventual Obesity? I know what you’re thinking…. That’s Oddly Specific….. You’ll just have to watch and see…. Link to The Research Referenced Posts The Processed FOOD ProblemWHAT/WHEN/HOW MUCH to EatFood Labels […]

I had a good two years of My Life where I AVOIDED Anything and Everything that had the word FAT in it! I mean it was pretty self explanatory… Eating FAT = More FAT And there was NO WAY I was gonna let that happen! So onto Carb Paradise I sailed, propelled by the tail-winds […]