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1Exercise May Have NEW Brain Longevity Benefits | Adult Born Neurons

Exercise May Have NEW Brain Longevity Benefits | Adult Born Neurons

Jun 3, 2023

100 Billion…. …is the modest number of neurons the average, soon-to-be intelligent walking ape comes equipped with at the start of this thing called life… A Number which shrinks by design, being pruned to about 80-90 billion by early adulthood. It is HERE, these “Oh So Critical” brain and nervous system cells which facilitate the […]

2Brain Fertilizer | How to Turn on Neurotrophic Factors that Strengthen Your Neurons

Brain Fertilizer | How to Turn on Neurotrophic Factors that Strengthen Your Neurons

Jul 22, 2022

For much of scientific history it was completely certain that the neurons we are born with are the neurons we live with……Forever….. And just like every scientific fact, that one had a half-life… Or time before it to, was proven to be NOT completely true….. Although the research is ongoing, it seems to be the […]

3Early Markers for Alzheimer’s…  | New Data on PREVENTION

Early Markers for Alzheimer’s… | New Data on PREVENTION

May 17, 2022

What If I told you the secret to keeping your brain operating efficiently in your 70’s, 80’s & 90’s was to WORK it and Rest it (in a Good Way) in your 30s, 40,s & 50s… One of the scariest conditions we modern intelligent walking apes face as we age is the slow deterioration of […]

4How Nature Alters the Structure of Your Brain

How Nature Alters the Structure of Your Brain

Jul 23, 2021

Here’s a Stat…. We humans spend 90% of our lives indoors….. Yep 90%…. shielded from the environment that we’ve evolved in for 100’s of thousands of years! Now don’t get me wrong, there’s no doubt that having shelter and living comfort has been advantageous for our overall Biological mission of survival…… But we must beg […]

5Why YOU Should Have a  Dementia/ Alzheimer’s Prevention Strategy

Why YOU Should Have a Dementia/ Alzheimer’s Prevention Strategy

Apr 23, 2021

I know what you’re thinking….. Why would a 30-Year Old, Healthy Individual spend their time and energy building a strategy to a prevent a disease that will not present itself for another 40+ years……. Simple….. When it comes to neurodegeneration, by the time symptoms show themselves…. It’s Too LATE And that makes it a Game […]

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