It’s often said that true growth only happens as a byproduct of stress. And in many cases this is true, as “Good Stress” elicits a beneficial adaptive response which makes the organism stronger and more resilient in the future…… aka Growth…. In-fact this biological phenomenon has a name… Hormesis! Cool Right! Now, what most people […]

Personal Philosophy… Sunny On the Outside…Metabolic Winter on the Inside….. At least a few times a Week The Evidence around Why You May want to Get a little COLD, be a little HUNGRY, And SLEEP a little More, is Pretty Damn Intresting…🤔 Take a Look for Yourselves…. Referenced Posts Food Shop Like a Pro Cellular […]

How many times have you scrolled past the phrase “What Doesn’t Kill You, Makes You Stronger” on your Instagram feed over the last year? Don’t Worry… I’ll Wait. Well… There happens to be quite a bit of Biological truth to this. Like literal Harry Potter shit happening inside you every time you say one of […]