There’s no denying that the world is rapidly evolving around us… Our lives have become easier, supplemented with tools, comfort, food security and technology that nearly negate many of the challenges we humans have faced for the majority of our evolutionary history…. So much so, it may be worth asking, has this secretly wreaked havoc […]

Despite popular believe, not ALL Fat is “BAD” for our Health & Longevity…. In Fact, having it, is actually correlated with long-term survival….. As with ALL else in this wonderful World, Context Matters! So Let’s Explore what characteristics make “Fat” Good or harmful for our health, as well as some tips & tricks to enhance […]