Because we all know Mobility & Stability are more fun when it’s part of a Kettlebell & EMOM Sandwich….. Eat Up! 5 Movements / 4-6 Rounds / 30 Minutes What You Need: (1) Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Overhead Squat & Reach – […]

You’ve Got Everything you need Right Here… Now GO! 5 Exercise/ 5 Rounds / 35 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Bear Crawl / Roll Back Explosive Runners Lunge with Pushback Lateral Ape Walk w/ High Knee Rotation Internal Rotation / Toe Touch Combo Roll-Back / […]