Damn…I thought it was Superman This 30 minute Bodyweight Burner is a good Consolation prize 🔥🔥🔥 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS RollBack Plyo Split Squat Alligator Walk Sprawl Alternating Kick-Through Flow Superman Takeoff Ski Lunge Cossack Complex And Remember… […]

This Kettle HIIT Circuit Will Leave you RUFFED UP 5 Exercises / 5 Rounds / ~35 Mins What You Need: Kettlebell The Motions: Alternating High Swing / Low Swing – 10 Reps Kettle Flip / Squat/ Press Complex – 10 Reps (5 Each Side) Snatch Forward Step Back Flow – 10 Reps (5 Each Side) […]

Feel free to do this one in the Regular Office too. At the very least, you’ll get people to leave you alone 😏 6 Exercises / 4 Rounds / 30 Mins What You Need: (2) Desk Chair (with 4 Legs) ***NO WHEELS** The Motions: 40 Seconds of Work -20 Seconds of Rest Burpee Step-Up Dip […]