This Kettle HIIT Circuit Will Leave you RUFFED UP 5 Exercises / 5 Rounds / ~35 Mins What You Need: Kettlebell The Motions: Alternating High Swing / Low Swing – 10 Reps Kettle Flip / Squat/ Press Complex – 10 Reps (5 Each Side) Snatch Forward Step Back Flow – 10 Reps (5 Each Side) […]

Name one time a Kettlebell led you in the Wrong Direction…. I’ll Wait   5 Exercises /4 Rounds / ~45 Mins What you need: Kettlebell   The Motion(s): Ballistic Row Rotational Press -10 Reps (5 per side) Bottom-Up Halo Complex  -10 Reps (5 per side) Overhead Clean Swing-Through Flow – 10 Reps (5 Each side) […]

What’s this about you breaking a rake and throwing it in the woods?     I didn’t break it, I was merely testing its durability, and I placed it in the woods cause it’s made of wood and I thought he should be with his family.   5 Exercises /5 Rounds / ~40 Mins What […]

1350 Steps Down to be Exact… 9 Exercises /5 Rounds / ~50 Mins What you need: (2) Kettlebells –  Dumbbells work too   The Motion(s): 5 Round Step Down, Decreasing Reps by 10 Each Round 50-40-30-20-10 Kettle Glute Bridge Kettle Chest Press Kettle Front Squat Kettle Row Kettle Curl Alternating Side Deadlift Kettle Press Kettle […]

Too Early, Gym Closed, and need to get your pump? The only fix is to do Burpees in your Apartment until your Neighbors convince the Gym to open Earlier 5 Exercises / 10 Rounds / ~50 Mins   What you need: Door Hanging Pull-up bar   The Motion(s): Doorway Pull-Ups – 10 Reps * Push-Up […]

Even though this One’s Inside, It’ll Still Knock you Cap Off…You’ll See   5 Exercises / 4 Rounds / 40-45 Mins What you need: Timer   The Motion(s): 60 Seconds of Work -30 Seconds of Rest Alternating Pistol Rollback Burpees Internal Rotation w/Hip thrust Sky Kick/Mountain Climber Flow Plank – Hand-to-Toe w/Reach Step-Up Lean-Out Complex […]

At Least You Wont Regret Ordering this Double the Next Morning….. OK, Maybe you Will   4 Exercises / 4 Rounds / 40-45 Mins What you need: Kettlebell (2)   The Motion(s): Lateral Up & Out Kettle Complex  – 10 Reps Kettle Burpee Flow– 6 Reps Lateral Lunge Press– 10 Reps Figure 8 Bear Crawl  […]

This Supplement Should Work Just Fine….   6 Exercises / 5 Rounds / 40 Mins What you need: Nada   The Motion(s): 40 Seconds of Work -20 Seconds of Rest Squat Roll-Back** Internal Knee Rotation Dive-Bomb Push-Up** Alternating Split Squat w/Rotation Knees to Lateral Kick Flow** CROW** 1 Minute Between Rounds **Use Alternate Movement where […]