You know what they say… why spend 90 minutes on something you can do in three, right? Well, this might be the best news you’ve heard all week. New research out of Rockefeller University just compared the proteomic and metabolomic response (aka the proteins and metabolites circulating in your blood) of short all-out bursts versus […]

One of the unfortunate realities that most people on this beautiful floating rock end-up experiencing is the slow and steady decline of their cognitive function. A condition which at its worst leads to the loss of memories, executive function and even ones sense of self. A fate that most would hesitate to wish on even […]

Did You Know that one of the very-best things that an individual can do to improve their present-day health & long-term longevity is…. Getting GOOD SLEEP! Which, would make a “Lack there of” – or being Sleep Deprived, one of the WORST things you can do….. Funny How that Works, right! Simply Put…. Poor sleep […]

Everyone could use a GUT CHECK every Now and Again 6 Exercise/ 3 Rounds / 20 Minutes What You Need: YOU The Motions: 30 Seconds of WORK 30 Seconds of REST Flutter Kick (10) Reverse Crunch Burpee Tuck Jump Climber Complex Six Mt. Climbers into Jump Shoulder Tap Plank Advanced: Raise Opposite Leg with Hand […]

This one’s Just like everything else in Life YOU vs YOU Ding Ding 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS Lateral Jump / Hop Complex Alternating Squat Cossack Squat Scorpion Kick-Through Flow DiveBomb InchWorm Walk Monkey Roll Burpee And Remember… Rule […]

Cominng Soon to a Park Near You… Because You’ll Be Bringing It! Now GO! 6 Exercise/ 5 Rounds / 40 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Squat Kick-Through Complex High Knees with Sprawl (4x high knees) Ape Walk with Reach-Back Backbend March Side Plank / Reach […]