What if the reason no diet cult following can ever truly win on the internet battleground is…. They’re all potentially right! (at least a few of them)… Because long before “diets” as a concept were even a thing, our ancestors were doing alittle bit of all of them. Eating plant based, eating carnivore, and not […]

Fasting and Fiber (dietary fiber that is) are two health interventions that typically don’t get packaged together… Research suggests that when implemented individually, they move the wellness needle in pretty substantial ways. That makes me wonder (which is dangerous)….What would happen if you mixed the two… and applied it to your everyday life….. I think […]

Fiber had been a critical part of the human diet since ancient times. Throughout history, the majority of civilization has leveraged some form of plant derived energy in their survival strategy, because for the 9,850 years (only counting modern human years) leading to present day, grocery stores were non-existent.  So, that means almost 10,000 years […]