You can’t scroll too long in the Longevity sphere without coming across one of the new darlings of health optimization, heat exposure. Or at least what it is most commonly marketed with, saunas. And unlike most health trends, this practice does in-fact have some long-term and robust research to backup its vitality boosting claims. As […]

Ready for a Biological Tale? There is a magical land deep within all of our cells which transforms the food we eat into the energy which, well…. allows us to eat more food… Oh, and carry out life as we know it, but who’s keeping score. This “Land” is an organelle called the Mitochondria, a […]

Venture back to 2002, you just heard Nelly’s provocative hit “Hot in Here” and immediately STOPPED what you were doing to cleanse your ears….. OR find the music video….. Either way, I bet you didn’t realize that this “Piece of Art” was actually just a misunderstood piece of educational content, depicting what happens to our […]