As my high school world history teacher would say ” Take Chances, Make Mistakes, Get Messy”, we  kept that advice handy as we went after this  vegetable lasagna,  highlighted by: Homemade Tomato Sauce, Green Lentil Noodles, Almond Ricotta, Cashew Mutz and Veggies throughout. Didn’t know how it was gonna play out for a large Italian […]

You know I like to keep it simple. I have a kitchen that is literally the 10×4 and not much space to work my magical chef skills. This is one of my Go-To’s. All you need is a Spaghetti squash, some olive oil,  a package of fresh frozen mixed vegetables and your choice of seasoning/sauce. […]

  Staying on my theme of simple, for this one you only need the following: Head of Romaine Choice of beans (Kidney/Black/Cannellini/Garbanzo) Vegetable mix of choice(stir fry/ Mediterranean mix/ pea’s)*Fresh to frozen works great* Avocado diced Quinoa / Wild Rice Topping of choice (Hot sauce/ salsa/ sauce/ fermented/pickled topping)   In the pictures below I […]

I’d say I start five of the seven days of the week with a variation of whole grain Old Fashion Oats. The key to it not getting old is the variation of toppings. A little secret that I like to use is substituting hot water with Green Tea and Ginger. So you get that extra […]