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1Optimize Things You Do 1000+ Times A Day | Compound Your Health & Longevity

Optimize Things You Do 1000+ Times A Day | Compound Your Health & Longevity

Aug 12, 2023

Often one of the first steps in any investment journey is learning about the power of compound interest. Simply put, this is the interest you earn on interest, which when combine with monthly contributions and time, can lead to a exponential rise in wealth over a period of decades. However, this may not be the […]

2How to AVOID Fooling Yourself when it comes to Your Health | Optimism Bias

How to AVOID Fooling Yourself when it comes to Your Health | Optimism Bias

Dec 7, 2021

“The first principle is that you must not fool yourself, and you are the easiest person to fool.” Noble prize winning Physicist Richard Feynman brings up a pretty good point…. Our BIAS is ALWAYS at Play…… Whether we know it or not…… Influencing and swaying our decisions behind the scenes…. Kinda like an invisible cognitive […]

3Take Back Your HEALTH | 3-Things

Take Back Your HEALTH | 3-Things

Sep 26, 2020

Today we are hitting a brief pause on all the longevity science-y goodness (…for the most part, they’ll always be a little science sprinkled in) and talking about something that is absolutely critical if you want to achieve LONG-TERM Health Success…. Something that is bigger than all the different Health protocols, tweaks, and adjustments combine… […]

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