• Start Here
  • Finding Your Balance
    • Health
    • Workouts
    • Step By Step
    • Great Reads
  • About Me
  • Instagram
  • Videos
Lift'N'Balance Lift'N'Balance Lift'N'Balance Lift'N'Balance
  • Start Here
  • Finding Your Balance
    • Health
    • Workouts
    • Step By Step
    • Great Reads
  • About Me
  • Instagram
  • Videos
1Your Body Doesn’t Like Your Gut Bacteria | But There’s A Catch…

Your Body Doesn’t Like Your Gut Bacteria | But There’s A Catch…

May 11, 2024

Here’s the thing about your Gut Bacteria… Although they play a critical role in the overall function of your pretty cool meat suit, producing essential metabolites and compounds which optimize the function of your many organ systems within, they’re not here to help you. They’re here to USE you…. As a host. They are a […]

2How Your Gut Microbiome Can Make You Smarter

How Your Gut Microbiome Can Make You Smarter

Sep 10, 2023

If I were to tell you that the barely understood complexities of the human mind is somehow influenced by little microscopic non-self organisms which take-up residence in your intestinal lining… You’d ask what science fiction flick I was referencing… In which I would “Oh So Pleasantly” get to inform you that there is NO science […]

3Can Your Gut Bacteria Reverse Your Biological Age?

Can Your Gut Bacteria Reverse Your Biological Age?

Jul 29, 2023

It’s no longer a secret that the trillions of micro-organisms which live in and on US have their tentacles of wisdom in just about every biological processes that we have… However, I never really made the connection that their day-to-day influence may be one of the major factors which modulates the speed in which we […]

4How Antibiotic Overuse is Hurting Your Microbiome, Gut Flora & Longevity

How Antibiotic Overuse is Hurting Your Microbiome, Gut Flora & Longevity

Sep 3, 2021

Say you’re feeling under the weather….. what do you do? Easy… Go to the Doctor of course…. And more times than not, the outcome from that sub 15-minute interaction is… A Prescription. To make whatever it is……. ALL Better, right? Well…. Let’s say that prescription was a Broad Spectrum Antibiotic, a treatment that has been […]

5Your Microbes And You

Your Microbes And You

Sep 20, 2019

In this Full Microbiome Review, We cover A Whole lotta💩….. Get it😏 I’ve written quite a bit about the Microbiome over the past few years, yet, somehow I’m still just as bad at pronouncing all the bacteria species names Anyhow, I thought it may be useful to present some of the interesting research I’ve come […]

6Your Gut is Smarter Than You Think

Your Gut is Smarter Than You Think

Jan 18, 2018

HHP- Interest is also developing in the so-called “brain-gut axis.” It has been theorized that changes in intestinal bacteria may play a role in neuropsychiatric conditions such as anxiety or depression. The intestine has its own separate nervous system, and generates many of the same neurotransmitters (including acetylcholine and serotonin) that the brain generates. These […]

Looking For Somthing

Advertisment
Advertisment

Top Posts & Pages

  • Fiber & Fasting | Why You Want Them Both
  • Would you be Friends with your Identical Clone?
  • Mastering Your Domain Part III - Master Your Environment
  • How FASTING Every Monday Sets the TONE for My WEEK
  • Working Out While ALTERNATE DAY FASTING, OMAD & WATER FASTING
  • Leg Crushing Kettlebell EMOM

Categories

  • Bites
  • Blog
  • Featured
  • Health
  • Life
  • Right Now
  • Workouts

What's Up?

Drop us a Note...

Send
Enough READING! I Wanna WATCH! Watch Here

Latest Posts

  • New Pesticide Study Just Named a NEW Cancer Suspect | 5 Things To Do Now
  • Muscle Power May Predict How Long You’ll Live (Better Than Strength)
  • Sauna After Exercise | A BIG Longevity Boost with Minimal Effort
  • Your Neurons Have a Garbage Problem — And It’s Aging Your Brain Faster…
  • The Easiest Way to NOT GET CANCER | You May Be Skipping It

Categories

  • Bites (7)
  • Blog (477)
    • Health (473)
  • Featured (464)
  • Life (20)
  • Right Now (601)
  • Workouts (141)

START HERE

LOST?….. CLICK HERE

  • FacebookFacebook
  • InstagramInstagram
  • TwitterTwitter
  • YouTubeYouTube

© 2026 · LiftNBalance

  • About
  • TERMS OF USE / PRIVACY POLICY
  • Affiliate Disclaimer
  • Facebook
  • Instagram
  • Twitter
  • YouTube