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1STRESS is GOOD for Longevity | If it’s the Right Type | The Power of Hormesis Explained

STRESS is GOOD for Longevity | If it’s the Right Type | The Power of Hormesis Explained

Mar 4, 2023

Ya know that FULL BODY sensation where you feel your heart rate increase, blood vessels tighten, armpits sweat, breath get shallow, mind begin racing, and judgements start flowing… Yeah, it’d be odd if you didn’t… THIS, is the Fight or Flight Response, or scientifically termed the upregulation of the sympathetic nervous system… Except NOTHING about […]

2Beat CHRONIC Stress with Planned “Good” Stress?

Beat CHRONIC Stress with Planned “Good” Stress?

Sep 5, 2020

Let me throw a monkey-wrench at your probable perception and common dogma around STRESS…with a poem… Stress can be Good, Stress can be Bad Stress Can be Happy, Stress Can be SAD Stress can mean LIFE, Stress can mean DEATH it’s Context-Dependent… Just Like the Rest… I just either made my high school poetry teacher […]

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