The Question is…. How Slow KETTLE Ya GO? 4 Exercise/ 3-6 Rounds / 20-40 Minutes What You Need: Kettlebell The Motions: Eccentric Kettle Snatch – 4 Reps (2 x Each Side) Ballistic Kettle Row Complex – 6-10 Reps (Alternating Sides) Plyo Jump Negatives – ~6 Reps ( Both Hands/Single Hand) Slow Power Goblet Squat – […]

Take your Bells out into their Natural Habitat and Get to WORK 👊 Can’t beat the SUN N’ Sweat Combo 💪☀️💪 5 Exercise / 4 Rounds / 25 Minutes What You Need: Two Kettlebells The Motions: 40 Seconds of WORK 20 Seconds of RESTS High Knees High Snatch Kettle Cross Under Lunge Double Row Tuck […]

OK, there’s No Sugar Coating this one…… It SUCKS! But it’s the GOOD Kinda SUCK! PS- Don’t coat anything with SUGAR! 3 Exercise/ 20 Rounds / 20 Minutes What You Need: 2 x Kettlebells The Motions: Complete the Following Every Minute on the Minute Double Kettle Row – 5 Reps High Swing Squat Swing – […]

Ohhh Lil John & the East Side Boyz were trying to teach proper squat form the whole time! 4 Exercises / 6 Rounds / ~40 Mins What you need: Kettlebell The Motion(s): Explosive Squat-to- Press – 10 Total (5 each Side) Swing Through Complex – 5 Each Hand PushUp PushBack Kick-through Flow – 10 Reps […]

You Can Sit there Tapping “A” hoping to get a boost (shout-out OG N64 Kart Fans), Or spend the next 45 minutes Getting After It…… Either way, You’re Gonna Burn Out   6 Exercises /4 Rounds / ~45 Mins What you need: Functional Tire Timer   The Motion(s): 60 Seconds of Work -30 Seconds of […]

Two of the Great Functional Heavyweights Collide   6 Exercises /  4 Rounds / 40 Mins What you need: Battle Ropes Kettlebell Timer   The Motion(s): 45 Seconds of Work -45 Seconds of Rest Kettle Overhead Battle Complex (Right) Kettle Overhead Battle Complex (Left) Kettle Squat/ Rope Complex (Right) Kettle Squat/ Rope Complex (Left) Kettle […]