Todays Theme, PLYO Up, Eccentric Down… This Full Body Mobility, Strength and Conditioning Workout Will Test YOU on ALL Fronts 🤓🔥 3 Movements / 7 Rounds / 21 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Cossack & Reach – 4 […]

Damn…I thought it was Superman This 30 minute Bodyweight Burner is a good Consolation prize 🔥🔥🔥 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS RollBack Plyo Split Squat Alligator Walk Sprawl Alternating Kick-Through Flow Superman Takeoff Ski Lunge Cossack Complex And Remember… […]

New! This Fall! On Demand at a Park Near You! 5 Exercises / 5 Rounds / 40-45 Mins What you need: Grass Timer   The Motion(s): 60 Seconds of Work -30 Seconds of Rest 180° Burpee Jump w/Hip Thrust Plank Side Kick Bear Crawl Complex Split Squat Warrior Complex Rollback Kick- Through Flow 1 Minute […]

Too Early, Gym Closed, and need to get your pump? The only fix is to do Burpees in your Apartment until your Neighbors convince the Gym to open Earlier 5 Exercises / 10 Rounds / ~50 Mins   What you need: Door Hanging Pull-up bar   The Motion(s): Doorway Pull-Ups – 10 Reps * Push-Up […]

Even though this One’s Inside, It’ll Still Knock you Cap Off…You’ll See   5 Exercises / 4 Rounds / 40-45 Mins What you need: Timer   The Motion(s): 60 Seconds of Work -30 Seconds of Rest Alternating Pistol Rollback Burpees Internal Rotation w/Hip thrust Sky Kick/Mountain Climber Flow Plank – Hand-to-Toe w/Reach Step-Up Lean-Out Complex […]

At Least You Wont Regret Ordering this Double the Next Morning….. OK, Maybe you Will   4 Exercises / 4 Rounds / 40-45 Mins What you need: Kettlebell (2)   The Motion(s): Lateral Up & Out Kettle Complex  – 10 Reps Kettle Burpee Flow– 6 Reps Lateral Lunge Press– 10 Reps Figure 8 Bear Crawl  […]

Basically the same as Game of Thrones…but with Kettlebells 4 Exercises / 5 Rounds / 40 Mins What you need: Kettlebell (2)   The Motion(s): Low Squat Swing – 20 Reps Clean Step-Back  Rotate/Return (Right) – 10 Reps Clean Step-Back  Rotate/Return (Left) – 10 Reps Snatch Step-Back step-through – 10 Reps (5 each side) They […]