Most people don’t realize that their Heart doesn’t beat with exact precision minute by minute. In reality, there’s quite a bit of disparity. And that is in-fact a good thing! Because it means that the Heart in questions is flexible, resilient, and able to adapt based on the environment. Ramping up to a more consistent […]

When most people first consider a fasting protocol, they do it because of the claims they’ve heard around it’s mythical powers of seducing the scale in the direction they desire….. And although we know that the true benefits of a well thought-out protocol happen at the cellular and metabolic level, this “seducing” of the scale […]

Eating LESS and doing SO Chronically has long been crowned the “LONGEVITY King” when it comes to extending lifespan in simple organisms (aka NOT HUMANS) However, over the last few decades, research has indicated that a “Fasting Protocol” can elicit similar cellular and metabolic effects, impacting Longevity (in simple organisms), just to a lesser extent….. […]

Most people use a fasting protocol as strategy to improve a particular health circumstance. Which is Awesome, because it works on soo many levels for soo many conditions…… BUT… When we look through the lens of longevity, or extending those truly healthy years of LIFE as far out as humanly possible (otherwise know as Healthspan), […]

Often when I talk about all the common desires people have in regards to their health (i.e weight loss, fat loss, improved physical function, better blood bio-markers, etc…) I refer to them as the byproduct of improving one’s cellular and metabolic health. Essentially getting healthy from the inside-out, at the cellular level. And when we’re […]